Easy Vegan Instant Pot Cauliflower Soup recipe. This gluten free bowl makes a healthy, sugar free comfort food on a cold night.
Who else is using exclusively their Instant Pot and their Air Fryer this summer? 🙋
It is way too hot to turn on the oven these days. But somehow, it isn’t too hot for soup. I’m a soup all year round kinda gal. And this Vegan Instant Pot Cauliflower Soup is hitting the spot.
If you are following me on Instagram, you know that I do a “Vegan Vendredi”. In case you don’t speak French, that means Vegan Friday. So every Friday, I will eat vegan.
To be honest, that isn’t really that difficult. You can make some pretty tasty vegan food, and this Vegan Instant Pot Cauliflower Soup is no exception. I’m probably still going to be making it on my non-vegan days of the week too.
What you need to make this Vegan Instant Pot Cauliflower Soup
This soup uses minimal ingredients and still tastes great. All you need is:
- avocado oil
- cauliflower
- garlic
- onion
- cashews
- turmeric
- salt & pepper
- lime
That’s it!
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And if you try this recipe, let me know! Rate it, leave a comment and tag me with #atasteofmadness on Instagram! I always love seeing what you are creating!
Vegan Instant Pot Cauliflower Soup
Ingredients
- 2 tsp avocado oil
- 1 medium head cauliflower, chopped
- 6 cloves garlic, minced
- 1 medium onion
- 3/4 cup unsalted, roasted cashews
- 1 tsp turmeric
- salt and pepper to taste
- 5 cups water
- 1 medium lime
Instructions
- Saute the oil in the Instant Pot until hot. Add in the cauliflower, garlic, onion, cahswes, turmeric, salt ant pepper. Cook until the onions are fragrant.
- Pour in the water.
- Pressure cook for 2 minutes. Do a quick release.
- Transfer the soup to a blender and blend until smooth.
- Return the soup to the Instant Pot and saute until it comes to a boil. Squeeze in the lime juice and turn off the heat.
- Ladle into bowls and enjoy.
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This cauliflower soup is simple and healthy but really flavorful. I love using the instant pot to make it, too. Thanks for sharing.
Yay! So glad it worked out for you!
I loved the added turmeric and lime in this instant pot cauliflower soup. It gave the recipe just enough depth without overpowering it.
That sounds so tasty 🙂
I love this soup. The combination of turmeric and lime make it so tasty and light. Thanks for a great soup
I am so glad you liked it!
We LOVED your cauliflower soup! It was so easy to make, nothing like using the instant pot for a quicker meal.
I am obsessed with my Instant Pot 🙂
This soup looks super easy and healthy – love yummy instant pot soups. Can’t wait to try!
Let me know how it goes 🙂
This is such a nice recipe! I made it yesterday and it was very flavorful and easy to follow the instructions.
That makes me so happy to hear!
This is, by far, the best cauliflower soup I have ever had. Thank you so much for the perfect recipe.
Yay! So glad you liked it 😉
Ooh what a wholesome and hearty soup. I love cauliflower so this is definitely a dish to try!
Yay! Let me know if you give it a go!
I made this for a vegan friend of mine yesterday and she absolutely raved about the soup! Thanks for sharing this delicious recipe
That makes me so happy to hear 🙂
Love how quick and easy this is. I love taking things like this to work for lunch.
Same 🙂 Thanks Amy!
I love the idea of adding roasted cashews to the soup. I have not tried that before, but I bet it adds some great flavor!
I hope you give it a go 🙂
I love cauliflower soup, but have not tried a vegan version yet. Sounds delicious! Excited to give it a try!
Let me know how it goes 🙂
This is such an amazing soup, looks absolutely delicious! The color it gives makes this soup enticing and tempting! A perfect appetizer for any occasion! Loved it!
That makes me so happy to hear 🙂