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No Bake Hemp Hearts and Coconut Squares

No Bake Hemp Hearts and Coconut Squares

Super healthy bars made with hemp hearts and peanut butter. Vegan, gluten free and perfect snack food!
5 from 1 vote
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Course: Snack
Cuisine: American
Keyword: gluten free, Vegetarian
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 16
Calories: 260kcal

Ingredients

  • 1 1/2 cups unsweetened coconut
  • 1 cup peanut butter
  • 1/3 cup pure maple syrup
  • 1 tsp ground cinnamon
  • 1 cup hemp hearts
  • 1/4 cup dried cranberries
  • 1/4 cup chocolate chips

Instructions

  • In a large bowl, mix together the coconut, peanut butter, maple syrup, cinnamon and hemp hearts. Fold in the cranberries and chocolate chips.
  • Line an 8×8 baking pan with aluminium foil. Pour the mixture into the baking pan, and press down evenly with a spatula. 
  • Place the pan in the freezer for three hours, or until set.
  • Once set, lift out of the pan and place on a cutting board. Cut into around 16 squares. Store in an airtight container.

Nutrition

Calories: 260kcal | Carbohydrates: 14g | Protein: 9g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Sodium: 73mg | Potassium: 159mg | Fiber: 3g | Sugar: 9g | Vitamin A: 65IU | Vitamin C: 0.1mg | Calcium: 38mg | Iron: 2mg